![]() ![]() And before you know it, you’ll have your body clock working like, well, clockwork again. A 2016 Pen Medicine study showed that spending less time in bed can actually help you to sleep better, reducing overall tiredness. ![]() Easier said than done, we know, but apparently those who consistently wake up early feel more alert in the morning. For example, if you went to bed at 11 pm then you should wake up. How to wake up: 15 tips to make the morning better. And even if you’ve been out the night before. The best time to wake up in the morning is seven to nine hours after youve gone to bed. So ideally, try to maintain a wake-up time within a consistent 15-minute window every day. Waking up in the morning can be hard for many reasons. Unfortunately, this works against the way the body regulates sleep, and that can lead to frustration when you get into bed. They go to bed at the same time each day and vary the wake-up time based on how they slept during the night. This is actually the opposite of what most people assume is the best thing for their sleep. An irregular wake-up time, whether that’s on the weekend, or after a bad night’s sleep, confuses your biological clock in just the same way - in fact, sleep doctors sometimes call this “social jet lag.” Obviously then, the best way to ensure that you’re sleepy at the same time each day is to wake up and get out of bed at the same time every day, even on the weekends. Our circadian rhythm is still on the schedule of our old time zone, so it’s lagging behind by something like an hour or more a day. We find we’re tired at awkward times, and we can’t sleep when we get into bed. Nearly 60 percent of voters say breakfast food can be enjoyed whenever, while another 30 percent. The circadian rhythm doesn’t respond instantly, it adjusts gradually over several days, and this adjustment is exactly what’s happening when we experience jet lag. 12 hours ago &0183 &32 A majority of the people who voted in this past week’s Just4Fun poll say that could be any time. ![]() This is because your circadian rhythm, also known as your body clock, is guided by your wake-up time rather than your bedtime. 11 hours ago &0183 &32 Here are some morning habits that can help one cope with depression. People are often surprised when I tell them this, but if you want to sleep well on a regular basis, the single most important thing you can do is to have a consistent wake-up time. ![]()
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